Warm up:10 min emom
Even: :30 burpees
Odd: :30 wallballs
Mobilize
A) 32 min clock
20 min emom
Even: 7 squat cleans 155/105
Odd: 1 burpee box jump(+1 every round)
12 min AMRAP
4 shoulder to ovhd 155/105
8 deadlifts 155/105
16 jumping lunges
B) class
C) 4 sets
5 pull-ups
4 CTB
3 MU