Warm up: 10 bf burpees emom x 10
Mobilize
A) 15 min gymnastics-ish emom*
Min 1: 15 kipping ring dips
Min 2: 15 strict ring rows
Min 3: 20 pistols
*this should be doable. If it’s not scale back the reps. Also, if you have the ability to coordinate doing this with someone; try to do synchro reps for as much as you can.
B) class
C) 30 power Snatch 135/95+60 wallballs 20/14 @ 10’+90′ hsw
D) 1 heavy back squat emom x 10 min