12302019

12:00 min warmup

1:00 bike increasing intensity each round

5 strict pullups

10 banded air squats

20 alt v ups

A. Class

B. 2 min on/1 min off x 6 rounds

20/15 cal row(odd) or 15/12 cal bike(even)

Max Strict hspu

C. 10 min clock

75 ghd sit-ups

Max legless rope climbs

Rest 2 min

8 min clock

50 ghd sit-ups

Max Thrusters 115/75

Monday, December 30th, 2019 at 2:36 pm / Competitive