12:00 min warmup
1:00 bike increasing intensity each round
5 strict pullups
10 banded air squats
20 alt v ups
A. Class
B. 2 min on/1 min off x 6 rounds
20/15 cal row(odd) or 15/12 cal bike(even)
Max Strict hspu
C. 10 min clock
75 ghd sit-ups
Max legless rope climbs
Rest 2 min
8 min clock
50 ghd sit-ups
Max Thrusters 115/75