12272019

Warm up:

5 rounds of strict Cindy

then shoulder activation/crossover symmetry

A.

27-21-15-9

Ghd sit up

9-7-5-3

power clean 225/155

B.

100-90-80-70-60-50-40-30-20-10

Double under

10-9-8-7-6-5-4-3-2-1

Strict pull-up or chin up

C. Class