I’m going in at 830 to warm up and squat. Then doing class. Then doing other stuff right after class.

warm up: 10/8 cal bike+10 kipping swings on rings x 6 rounds

A. Back squat every 3 min


B. 1 and a 1/4 squats

2 x 10

C. Class

D. Make up accessory or high hang snatch emom x 10 min

Tuesday, December 24th, 2019 at 12:16 am / Competitive