121719

Warm up:

5 rounds

10 kb RDL

10 scap push ups

10/8 cal ski

A. Class

B. Snatch

7×3(dropping between reps)

goal is to move good weight good. Think 65% and above.

C. Assault bike

:40 on/:20 off x 15 min

Tuesday, December 17th, 2019 at 7:41 am / Competitive