Warm up:
5 rounds
10 kb RDL
10 scap push ups
10/8 cal ski
A. Class
B. Snatch
7×3(dropping between reps)
goal is to move good weight good. Think 65% and above.
C. Assault bike
:40 on/:20 off x 15 min
Warm up:
5 rounds
10 kb RDL
10 scap push ups
10/8 cal ski
A. Class
B. Snatch
7×3(dropping between reps)
goal is to move good weight good. Think 65% and above.
C. Assault bike
:40 on/:20 off x 15 min