Warm up: 10 minutes
50 singles
10 reverse hypers
10 split squats R
10 split squats L
10 hanging shrugs
Look at A-C. Pick any two parts.
A. 2 rounds
21 deadlifts 315/225
100’(4×25’) hsw
Rest 5 min
B. 2 rounds
15 deadlifts 365/255
100’ hsw
Rest 5 min
C. 2 rounds
9 deadlifts 405/285
100’ hsw
D. Class