12142019

Warm up: 12:00

10/8 cal bike

15 single arm ring rows R/L

15 glute bridge ups

A. 3 rounds

21/16 cal bike

3 legless/1 legless+2 rope climbs

Rest 5 min before B

B. 3 rounds

21/16 cal bike

4/3 rope climbs

C. Class