Warm up: 12:00
10/8 cal bike
15 single arm ring rows R/L
15 glute bridge ups
A. 3 rounds
21/16 cal bike
3 legless/1 legless+2 rope climbs
Rest 5 min before B
B. 3 rounds
21/16 cal bike
4/3 rope climbs
C. Class
Warm up: 12:00
10/8 cal bike
15 single arm ring rows R/L
15 glute bridge ups
A. 3 rounds
21/16 cal bike
3 legless/1 legless+2 rope climbs
Rest 5 min before B
B. 3 rounds
21/16 cal bike
4/3 rope climbs
C. Class