12132019

Warm up: 10 min clock

15/12 cal row

50โ€™ hip circle side walk

15 banded squats

10 band pull aparts

A. Class

B. 21-15-9

strict hspu

squat clean 155/105

C. 15-12-9
Strict hspu

squat clean 185/125

D. 12-9-6

strict hspu

squat clean 205/135

Friday, December 13th, 2019 at 4:42 am / Competitive