Warm up: 10 min clock
15/12 cal row
50’ hip circle side walk
15 banded squats
10 band pull aparts
A. Class
B. 21-15-9
strict hspu
squat clean 155/105
C. 15-12-9
Strict hspu
squat clean 185/125
D. 12-9-6
strict hspu
squat clean 205/135
Warm up: 10 min clock
15/12 cal row
50’ hip circle side walk
15 banded squats
10 band pull aparts
A. Class
B. 21-15-9
strict hspu
squat clean 155/105
C. 15-12-9
Strict hspu
squat clean 185/125
D. 12-9-6
strict hspu
squat clean 205/135