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12122013

SKILL + WOD

Cardio day!

Wednesday, December 11th, 2013 at 9:30 pm / WODS

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The Overcome Project‼️ What is it🤔 & how yo

The Overcome Project‼️
What is it🤔 & how you can get involved!!🙏🏽
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Head over to our website to find out more information or ways to donate!!🙌🏽🫶🏽 (link in bio)

Slam Bars and get Strong! Join the Club tonight @

Slam Bars and get Strong! Join the Club tonight @ 7pm 🏋️‍♂️

🚣🏽🚣🏻‍♀️🚣🏽‍♂️- Rowing

🚣🏽🚣🏻‍♀️🚣🏽‍♂️-
Rowing got us feeling like…..my neck. my back.
#crossfit #ironmile #fitness

Coach Gabi getting her penalty burpees done, while

Coach Gabi getting her penalty burpees done, while on a coffee break!! Now that’s multi tasking!☕️💪🏽
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@briella_blanco (along with @ironmile_ben ) had over 100 penalty burpees to do, and we couldn’t show all of them because that would take too long… So instead, here are 9 different Gabi’s doing burpees!!🙃

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