This is for Tuesday
warm up: 10 minute steady amrap
10 db lateral raises+10 db rows+10/10 Bulgarian split squat
A. Class
B. 4 rounds
Row 1k
30 db box step overs 24/20 w 35/25’s
10 chest to bar
Rest 3 min
This is for Tuesday
warm up: 10 minute steady amrap
10 db lateral raises+10 db rows+10/10 Bulgarian split squat
A. Class
B. 4 rounds
Row 1k
30 db box step overs 24/20 w 35/25’s
10 chest to bar
Rest 3 min