12102019

This is for Tuesday

warm up: 10 minute steady amrap

10 db lateral raises+10 db rows+10/10 Bulgarian split squat

A. Class

B. 4 rounds

Row 1k

30 db box step overs 24/20 w 35/25โ€™s

10 chest to bar

Rest 3 min

Monday, December 9th, 2019 at 2:30 pm / Competitive