Warm up: 4 rounds
200 m ski moderate+200 m ski fast
no break between rounds
A. 2×7 min AMRAP
3-6-9-12….
strict hspu/strict hspu with mat(s)
toes to bar
-Rest 5 min between amraps
B. 4 rounds
100’ hsw
40 kB snatches 70/53
C. Class
Warm up: 4 rounds
200 m ski moderate+200 m ski fast
no break between rounds
A. 2×7 min AMRAP
3-6-9-12….
strict hspu/strict hspu with mat(s)
toes to bar
-Rest 5 min between amraps
B. 4 rounds
100’ hsw
40 kB snatches 70/53
C. Class