12092019

Warm up: 4 rounds

200 m ski moderate+200 m ski fast

no break between rounds

A. 2×7 min AMRAP

3-6-9-12….

strict hspu/strict hspu with mat(s)

toes to bar

-Rest 5 min between amraps

B. 4 rounds

100’ hsw

40 kB snatches 70/53

C. Class