SKILL
Hang power clean
6 reps* every minute on the minute for 7 minutes
*Reps are done unbroken
WOD
20 Min AMRAP
2 Squat Cleans 155/105
4 Handstand Push Ups
8 Toes to bar
SKILL
Hang power clean
6 reps* every minute on the minute for 7 minutes
*Reps are done unbroken
WOD
20 Min AMRAP
2 Squat Cleans 155/105
4 Handstand Push Ups
8 Toes to bar