Warm up: 10 min chill bike
Class
B. 5 sets
72 dubs
36/24 cal ski
12 bar mu
Rest 3 min
C. 100 db press 50/35’s
10 cal row
Warm up: 10 min chill bike
Class
B. 5 sets
72 dubs
36/24 cal ski
12 bar mu
Rest 3 min
C. 100 db press 50/35’s
10 cal row