Warm up: athletes choice
A. Power Snatch
6×1 at 85% of yesterday’s max
B. Power clean and pause push jerk to max
Then 6×1 at 80%
C. Single arm dumbell power clean and overhead
3 sets of 5 right +5 left
D. Heavy Yoke carry 50’ unbroken
E. Class
Warm up: athletes choice
A. Power Snatch
6×1 at 85% of yesterday’s max
B. Power clean and pause push jerk to max
Then 6×1 at 80%
C. Single arm dumbell power clean and overhead
3 sets of 5 right +5 left
D. Heavy Yoke carry 50’ unbroken
E. Class