12.31.16

Gymnasty w/April

A) 

50 wallballs

25 box jump overs 24/20

5 deads 385/275

40-20-5, 30-15-5, 20-10-5, 10-5-5

B) hang squat clean 3-3-3

Clean grip dead 1-1-1-1-1

C) row 15 min moderate pace.