New Years Eve.

Rest day.

I know… You plan on taking Friday off too. Still rest. It’s amazing what it will do for your stress levels and your results. Long slow cardio acceptable if it’s not too long and is actually slow. If conditioning is not your obvious weakness, you should not do a long slow cardio session. Get a massage or something instead.

Thursday, December 31st, 2015 at 5:54 am / Competitive