Warm up: 20 minutes of cardio
Every 4 min do 1 round of Cindy
20 min Mobilize
A) 400 m run + 12 ctb pullups rest two minutes X 4
B) 800 m run + 15 HSPU rest two minutes X 3
C) 3 rounds
1 legless+15 heavy ball over the shoulder 100/70+1 clean and jerk 225/155+15 wallballs 30/20
D) class