warm up: 3 rounds
20 push-ups w/alternating shoulder taps
20 squats with alternating knee ups
20 v-ups
mobilize
A. Power Clean+Front Squat+Push Jerk to max
4×1 at 80%
B. Snatch Pull
5×5 at 95%
C. Push Press every 3 minutes
5-5-3-3
D. Class
E. 3 sets not for time
20 reverse hypers wearing a low hip circle
50’ hsw