12.26.18

warm Up:

5 min bike+5 min row + 3/3 of each

A. 2 position power snatch(floor and knee)

up to max plus 4 more at 85%

B. Clean deadlift

5×2 at 100%

3×3 at 110%

C. Class

D. 3 rounds

25 ohs 95/65

35 pullups

25 burpees