In any order :
A) Class
B) 5 rounds
400 m run
30 push-ups
20 pull-ups
(wear a vest if you have one or carry a medball on the runs if you don’t)
C) 5x NFT
20 unbroken v ups
20 unbroken hollow rocks
In any order :
A) Class
B) 5 rounds
400 m run
30 push-ups
20 pull-ups
(wear a vest if you have one or carry a medball on the runs if you don’t)
C) 5x NFT
20 unbroken v ups
20 unbroken hollow rocks