warm up: 12 min Assault with four :10 sprints sprinkled in.
Mobilize
Iron Mile Snatch Warm Up
A. 3 position snatch
3×2 at 70%
3×3 at 75%
B. Snatch Pull
5×5 at 93%
C. Snatch Push Press
5×5 at 75%
D. Back Squat every 4 minutes
5-5-4-3-3
E. Class Metcon