MondayWarm Up
Row 5 minutes
Every :30 rotate through 5x
10 pullups
10 push ups
10 box jumps
Mobilize 15 minutes
A) 5 rounds(15 min cap)
20 cal Row+1 round of DT
B) 5 rounds(30 min Cap)
1 mile AB+1 round of heavy DT
C) class or 30 MU for time
MondayWarm Up
Row 5 minutes
Every :30 rotate through 5x
10 pullups
10 push ups
10 box jumps
Mobilize 15 minutes
A) 5 rounds(15 min cap)
20 cal Row+1 round of DT
B) 5 rounds(30 min Cap)
1 mile AB+1 round of heavy DT
C) class or 30 MU for time