12.21.15

MondayWarm Up

Row 5 minutes

Every :30 rotate through 5x

10 pullups

10 push ups

10 box jumps 
Mobilize 15 minutes
A) 5 rounds(15 min cap)

20 cal Row+1 round of DT
B) 5 rounds(30 min Cap)

1 mile AB+1 round of heavy DT
C) class or 30 MU for time

Monday, December 21st, 2015 at 6:35 am / Competitive