Warm up… none specific. If you need to come mobilize early but start by making class if possible.

A) Class

Rest as much as possible between A and B.

B) filthy 50. 20 min cap. If finished below the 20 minute mark; AMRAP clean and jerks 225/155. Do not scale this load. Note completion time and number of CJ reps.

Friday, December 2nd, 2016 at 6:22 am / Competitive