Warm Up
5 Nose Breathing rounds
10 cal row
10 cal bike
10 burpees
Mobilize
A) Class
B) 5×8/6 Unbroken Muscle Ups
Rest as needed between sets
C) 3 rounds
24 cal row
18 Ring Dips
12 Wallballs 30/20
6 sumo deadlifts 315/225 (No belts. No rounding. Prep your hamstrings to use them. Scale as needed.)