12.18.17

Warm Up

5 Nose Breathing rounds

10 cal row

10 cal bike

10 burpees

 

Mobilize

 

A) Class

B) 5×8/6 Unbroken Muscle Ups

Rest as needed between sets

C) 3 rounds

24 cal row

18 Ring Dips

12 Wallballs 30/20

6 Β sumo deadlifts 315/225 (No belts. No rounding. Prep your hamstrings to use them. Scale as needed.)

Sunday, December 17th, 2017 at 9:51 pm / Competitive