warm up: every 2 minutes for 10 minutes
10 banded pull aparts + 20 squats with alternating knee up + 10 burpees
5-3-1 Iron Mile Snatch Warm Up
mobilize if needed
A. 1 power snatch+2 full snatch
2×1 at 70%
3×1 at 75%
B. Jerk
3 x 5 at 75%
C. Clean Pull
5×5 at 93%
D. Back Squat every 4 minutes
6-6-6-5-5
E. Class Metcon(Do Chest to bars) and Skill
F. If time
5×250 m row w/1 min rest or alt w partner