Recover.
Chill 5 k run/row would be awesome.
Light work acceptable if you had a light day or two this week. PRing any lift, metcon, or cardio peace is not light.
Recover.
Chill 5 k run/row would be awesome.
Light work acceptable if you had a light day or two this week. PRing any lift, metcon, or cardio peace is not light.