1250 m row then 20 sec all out/40 sec chill pace X 6
Mobilize prehab
Metcon 1) t.u.p. From ..com
15-12-9-6-3
P clean 135/95
Pull up
Front squat 135/95
Pull up
Rest as needed then
People get
In line unbroken muscle ups ascending +30 du
So 1 mu + 30 du back in line
2 mu etc…….when you break you are out
Rest as needed
30 min gymnastic walking and skill work
Squat 6×3
Margaux coaches 4pm
Metcon 2 tbd
Accessory 25gh hip extensions + max strict chin ups + max free standing shoulder taps x4 rounds nft