warm up: 5 min emom+20 unbroken wallballs
then 5-3-1 Snatch Warm Up. See 12.1.18 post for description.
A. 3 position snatch(Floor, knee, mid thigh) holding bar for all 3 lifts. 2×1 at 65% 3×1 at 70%
B. Snatch Pull-7×2 at 90%
C. Snatch Push Press-5×2 at 75%
D. Back Squat every 4 minutes
8-6-4-2
E. Class. Skill+Metcon