MondayWarm up
Run for a while(up to 20 min)
Mobilize
A) 2 deadlift+1 power clean+jerk
Find a 1 rm. No press outs. No red lights.
B) 4 rounds/3:00 rest
5 min AMRAP
10 power snatch 135/95
20 box jumps 24/20
30 wallballs
40′ bear crawl
C)100 HSPU for time
D) class(although you may want to skip the skill work)