12.14.15

MondayWarm up

Run for a while(up to 20 min)

Mobilize

A) 2 deadlift+1 power clean+jerk

Find a 1 rm. No press outs. No red lights.

B) 4 rounds/3:00 rest

5 min AMRAP

10 power snatch 135/95

20 box jumps 24/20

30 wallballs

40′ bear crawl

C)100 HSPU for time

D) class(although you may want to skip the skill work)

Monday, December 14th, 2015 at 6:38 am / Competitive