Kinda different then what we been doing…
warm up: same as yesterday
mobilize as needed
A. Muscle snatch to max. Then 7×1 at 80%
B. 3 position clean(floor, knee, mid thigh all linked)
2×1 at 65%
3×1 at 70%
C. Clean Deadlift
7×2 at 100%
3×3 at 100%
D. Front Squat
1 set every 4 minutes
8-6-4-2
E. Class metcon
F. 6 rounds for time
4 stoh
8 deadlifts
12 box jump overs 24/20