Warm up4x15 wallballs 20/14
4×10 burpees
4×50 double under
Mobilize 20 minutes
15 minute clock
A) 1 set max muscle ups
A.1) 10 cal+5 muscle ups X 10 rounds
B) 21-15-9
Deadlift 315/225
Box jump 30/24
C) Diane
D) 21-15-9
Deadlift 165/110
100 dubs