Warm up: Class
Straight from Mayhem Athlete
A. 75 GHDSU+50 cal ski+25 bar mu
B. 25 strict hspu+50 cal ski+75 ghdsu
C. 2-3 hip openers/mobility
Warm up: Class
Straight from Mayhem Athlete
A. 75 GHDSU+50 cal ski+25 bar mu
B. 25 strict hspu+50 cal ski+75 ghdsu
C. 2-3 hip openers/mobility