Warm up: 4 rounds

250 ski easy+250 ski moderate+250 ski hard+10 pull-ups+rest a bit

A. Class

B. 4 sets of 6 Kneeling jump ups to split stance

alternate split stance round by round

C. 10 min amrap

10 hip ext w pause at the top

20 banded hamstring curls

10 scap pushups

Tuesday, November 26th, 2019 at 8:57 am / Competitive