Work up to a 3 rep max on any strength piece. Do a few more reps at 70 to 80% for quality.
IM30
14 min emom
16/12 cal row
12 burpees
IM60
12 minutes :30/:30
Seated hamstring curls
Step back lunges
Hip ext
workout tbd
Work up to a 3 rep max on any strength piece. Do a few more reps at 70 to 80% for quality.
IM30
14 min emom
16/12 cal row
12 burpees
IM60
12 minutes :30/:30
Seated hamstring curls
Step back lunges
Hip ext
workout tbd