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Work up to a 3 rep max on any strength piece. Do a few more reps at 70 to 80% for quality.

IM30

14 min emom

16/12 cal row

12 burpees

IM60

12 minutes :30/:30

Seated hamstring curls

Step back lunges

Hip ext

workout tbd

Saturday, November 23rd, 2019 at 8:24 am / Competitive