Warm up:
3x :40 ski/:20 rest
3x :40 row/:30 rest
3x :40 bike/:20 rest
A. Class
B. Sumo Deadlift 8×1
new every 2 min
C. 10 min AMRAP
2 rope climbs
4 squat cleans 225/155
Warm up:
3x :40 ski/:20 rest
3x :40 row/:30 rest
3x :40 bike/:20 rest
A. Class
B. Sumo Deadlift 8×1
new every 2 min
C. 10 min AMRAP
2 rope climbs
4 squat cleans 225/155