Warm up: 6 sets*

ski 500m

rest :30

ski 250m hard

rest :30

ski 250m harder

rest :90

*1st set is used as a real warm up. Pick up the intensity for the next 5 sets.

A. Class

B. :20 on/:40 off x 10 minutes

max strict hspu

Sunday, November 17th, 2019 at 9:25 pm / Competitive