11182019

Warm up: 3 rounds

2:00 row+:30 hs hold+20 plate hops+10 squats

A. 3 rounds

500m row

25 wallballs 30/20

B. 3 rounds

500 m row

25 box jump overs(clear the box on first 15)

C. Class

D. Every 3 minutes for 12 minutes 1 set muscle ups. Goal is to end up w highest total.

Monday, November 18th, 2019 at 7:54 pm / Competitive