11152019

Warm up:

3×500 m row+15 ring rows+5/5 kB windmills+5/5 single arm-same side overhead lunge

A. 7×2 power snatch(not touch n go)

B. 5×2 snatch grip push press

C. Class

Friday, November 15th, 2019 at 7:18 am / Competitive