Warm up:
3×500 m row+15 ring rows+5/5 kB windmills+5/5 single arm-same side overhead lunge
A. 7×2 power snatch(not touch n go)
B. 5×2 snatch grip push press
C. Class
Warm up:
3×500 m row+15 ring rows+5/5 kB windmills+5/5 single arm-same side overhead lunge
A. 7×2 power snatch(not touch n go)
B. 5×2 snatch grip push press
C. Class