11122019

Warm up:

3×2 min ski+10 push ups to downward dog+10 banded air squats

A. Class

B. 27-21-15-9

Cal row

Burpee

C. 50 ghd sit-ups

100’ hsw

50 ttb

100’ hsw

Rest 5 min

30 ttb

100’ hsw

30 ghd

100’ hsw