Warm up:
3×2 min ski+10 push ups to downward dog+10 banded air squats
A. Class
B. 27-21-15-9
Cal row
Burpee
C. 50 ghd sit-ups
100β hsw
50 ttb
100β hsw
Rest 5 min
30 ttb
100β hsw
30 ghd
100β hsw
Warm up:
3×2 min ski+10 push ups to downward dog+10 banded air squats
A. Class
B. 27-21-15-9
Cal row
Burpee
C. 50 ghd sit-ups
100β hsw
50 ttb
100β hsw
Rest 5 min
30 ttb
100β hsw
30 ghd
100β hsw