11072019

If you need some aerobic recovery try this…

Big picture if you want to crush the open workout, I’d time cap at 20:00

1000 m ski
10 double unders
800 m ski
20 dubs
600 m ski
30 dubs
400 m ski
40 dubs
200 m ski
50 dubs

Rest

Repeat with Rowing

Thursday, November 7th, 2019 at 7:25 am / Competitive