11052019

Warm up
4 rounds
300 m ski
10 pull-ups
10 empty bar thrusters
10 bird dogs

A. Class

B.
3 rounds
45/35 cal bike
400 m run or 500 m row
45/35 cal bike
Rest 3 min

Tuesday, November 5th, 2019 at 2:27 pm / Competitive