Warm up
4 rounds
300 m ski
10 pull-ups
10 empty bar thrusters
10 bird dogs
A. Class
B.
3 rounds
45/35 cal bike
400 m run or 500 m row
45/35 cal bike
Rest 3 min
Warm up
4 rounds
300 m ski
10 pull-ups
10 empty bar thrusters
10 bird dogs
A. Class
B.
3 rounds
45/35 cal bike
400 m run or 500 m row
45/35 cal bike
Rest 3 min