11042020

Warm up:

3 x 5 min bike rest 1 min between

A. Class

B. Build to a heavy clean. Then build to a heavy jerk from the rack. Then build to a heavy clean and jerk.

C. 75 ghd sit-ups*
*every :90 including the start 25’ hsw

 

 

Tuesday, November 3rd, 2020 at 9:33 pm / Competitive