Warm up:
3 x 5 min bike rest 1 min between
A. Class
B. Build to a heavy clean. Then build to a heavy jerk from the rack. Then build to a heavy clean and jerk.
C. 75 ghd sit-ups*
*every :90 including the start 25’ hsw
Warm up:
3 x 5 min bike rest 1 min between
A. Class
B. Build to a heavy clean. Then build to a heavy jerk from the rack. Then build to a heavy clean and jerk.
C. 75 ghd sit-ups*
*every :90 including the start 25’ hsw