Warm up:
Tabata
assault bike
push-up
situps
A. Class
B. Build to a heavy 2 front squats +1 split jerk
Then 2 more sets at 80%
C. 5 min amrap
4/2 chin ups
Warm up:
Tabata
assault bike
push-up
situps
A. Class
B. Build to a heavy 2 front squats +1 split jerk
Then 2 more sets at 80%
C. 5 min amrap
4/2 chin ups