Warm Up: 8 min ski
A Class
B. 5 rounds
500/400 m ski
1 min d ball bear hug 100/70
C. 50/35 Strict Bar Dips*
Every Break do 10 unbroken toes to bar
Warm Up: 8 min ski
A Class
B. 5 rounds
500/400 m ski
1 min d ball bear hug 100/70
C. 50/35 Strict Bar Dips*
Every Break do 10 unbroken toes to bar