11.7.16

Lift-off and/or….

Warm up

Row 1k+8 min emom of :20 bear crawl/:20 reverse bear crawl

Mobilize

Class somewhere 

B)weakness 

C) 1 round every 5 minutes for 15 min

50 yard heavy sled push plus two max effort sets of strict bar dips

Monday, November 7th, 2016 at 12:58 am / Competitive