Lift-off and/or….
Warm up
Row 1k+8 min emom of :20 bear crawl/:20 reverse bear crawl
Mobilize
Class somewhere
B)weakness
C) 1 round every 5 minutes for 15 min
50 yard heavy sled push plus two max effort sets of strict bar dips
Lift-off and/or….
Warm up
Row 1k+8 min emom of :20 bear crawl/:20 reverse bear crawl
Mobilize
Class somewhere
B)weakness
C) 1 round every 5 minutes for 15 min
50 yard heavy sled push plus two max effort sets of strict bar dips