Warm up: run X 50 yards for 15 minutes
At 0:00, 5:00, 10:00, 15 minutes do 10 GHR+ 10 hip ext
A)15 min emom
1 snatch
15 min emom
1 clean and jerk
10 min emom
3 front squats
Rest 20 minutes
B) Row 1k+50 burpees over the erg+30 wallballs+10 hang squat cleans 155/105
X 3 rounds
C) class