Warm Up: 4x
20/15 cal Bike
15 Kb Swings 53/35
12 burpees
9 no breathing squats
Rest 1 min
Mobilize
A. Every 2 min for 16 min
1 Push Press+1 Push Jerk+1 Split Jerk
B. Class
C. BTK Hang Full Clean to max(stop before they get ugly)
then 12 more at 80%
D. 3 Giant Sets
10 Barbell Upright Rows
10 Rear Delt Raises
10 Front Raises