11.5.18

Warm Up: 4x

20/15 cal Bike

15 Kb Swings 53/35

12 burpees

9 no breathing squats

Rest 1 min

Mobilize

A. Every 2 min for 16 min

1 Push Press+1 Push Jerk+1 Split Jerk

B. Class

C. BTK Hang Full Clean to max(stop before they get ugly)

then 12 more at 80%

D. 3 Giant Sets

10 Barbell Upright Rows

10 Rear Delt Raises

10 Front Raises

Sunday, November 4th, 2018 at 7:58 pm / Competitive