warm up:
25-50-75-100
double unders
200 m run
A. 1 Clean Deadlift+1 Full Clean+1 Jerk to Max
B. Every 3 minutes for 9 minutes
10 unbroken back squats 225/155
max ttb
C. w/partner(10 am class)
5 rounds for time
30 cal row*
20 devil presses 50’s/35’s
200 m farmer carry 50’s/35’s
*non-working partner holds a handstand