11.28.18

warm up: rolling 100’s x 10

3/2 muscle ups +1 muscle up for every meter +/-

mobilize if needed

A. 1 snatch+1 ohs to max plus 6×1 at 85-90%

B. Hang Squat Clean and Jerk to max plus 4×1 at 85-90%

C. 3 sets

3 back squats at 85-90% of Monday 1 rm

7 ghr

D. Class

Tuesday, November 27th, 2018 at 9:23 pm / Competitive